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My Story: Josie Gagliano

Being a carer is a non-stop job that leaves little time for anything else. Josie became a full time carer for her elderly mother after having her twins. She shares her story and practical advice for how she manages her daily task.

Watering plants in Summer

Our gardens are never more neglected then during the busy Summer months. The strong heat can often leave our plants crying out for a good drink. Angus Stewart gives us his tips for keeping our green space looking its best.

Seniors ready to take over Facebook

A “Facebook for Seniors” class in New York introduces the social media site to elderly students eager to learn new ways to keep in touch with family and friends.

What a drag, Israeli team grows “highless” marijuana

Cannabis growers in Israel have cultivated marijuana that doesn’t get you high. According to its developers, high-less pot gives people suffering from chronic pain and disease a way to get the all the medical benefits while keeping their senses.

MiNDFOOD Radio: Dr Leigh Hodder

Psychologist, Dr Leigh Hodder, says that by the year 2050 we will see a 254% in degenerative brain diseases due to an aging population and lifestyle factors. Here she tells us how we can train our brain and keep it healthy.

MiNDFOOD Radio Epsiode 4: Zoe Bingley-Pullin

Chef and food planner Zoe Bingley-Pullin from Nutritional Edge talks to us about how she helps clients keep comfort foods at bay during the cooler months.

Healing headaches

Naturopath Leanne Pratt talks about dietary triggers for headaches and how eliminating certain foods and keeping hydrated can keep the dreaded symptoms at bay.

Keep your goals to yourself

After hitting on a brilliant new life plan, our first instinct is to tell someone, but Derek Sivers says it’s better to keep goals secret, MiNDFOOD Podcasts presents.

Antiseptic baths help fight ‘superbugs’

Bathing severely injured intensive-care patients with antiseptic-soaked washcloths can cut their risk of developing certain types of infections, and also seems to help keep drug-resistant bacteria at bay, new research shows, MiNDFOOD reports.

Light helps keep spinach full of vitamins: study

Remove stress from your face

Keep your face free of fine lines, dryness and acne by identifying stress and tackling it head on, MiNDFOOD reports.

Christmas Florentines

Christmas Florentines recipe, on MiNDFOOD.

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