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MiNDFOOD Radio: Karina Stewart

Karina Stewart – master of traditional Chinese medicine and founder of Kamalaya Wellness Sanctuary offers tips on how to find balance and calm during periods of stress or change.

MiNDFOOD Radio: Karina Stewart talks balance

MiNDFOOD Mondays are all about wellbeing and balance this week, as we chat to Kamalaya co-founder, Karina Stewart. Can we have it all? Or is balance unobtainable for most?

BALANCE YOUR WAY TO BLISS

Karina Stewart – master of traditional Chinese medicine and founder of Kamalaya Wellness Sanctuary – offers tips on how to find balance and calm during periods of stress or change.

Kamalaya’s recommendations for a plant-based diet

Watch Karina Stewart, co-founder of Kamalaya, talk about the benefits of plant-based diets.

Heaven Sent

Transported into another realm, MiNDFOOD’s editor-in-chief Michael McHugh travels to Thailand’s Koh Samui and loses himself at Kamalaya Wellness Sanctuary.

MiNDFOOD Radio: Karina Stewart

Cofounder of Kamalaya in Koh Samui, Karina Stewart talks to us about Kamalaya’s new program dedicated solely to improving your sleep and the steps we can take to a better night’s sleep.

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