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You Are… What Your Friends Eat?

Are you friends making your healthy lifestyle difficult?

Withdrawing from sugar

A few years ago I spent a week at the Gwinganna health retreat when I had just finished weaning my […]

Salt in medicines, a health risk

Dissolvable painkillers could pose a health risk for millions because of their high salt quantity.

Up your daily calcium intake this Healthy Bones Week

262 people are hospitalised each day because of osteoporotic fractures, as bone experts predict this number will rise.

Breakfast reduces risk of heart attack

Eating breakfast reduces risk of coronary heart disease by up to the same amount as exercising two to three times a week would.

Dealing with eczema

All you need to know about taking care of children  who have eczema using a daily intake of vitamin  and mineral therapy, MiNDFOOD Radio presents.

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