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Sculpt your arms with these simple yoga poses

Say hello to strong, lean and beautifully sculpted upper arms with these simple yoga poses. Instructor Charlotte Dodson shows us how.

My Story: Kathryn McCusker

Kathryn McCusker was an Opera singer before she discovered the power of yoga and meditation. She is now a very successful kundalini yoga instructor and teachers inner peace to many famous faces. She shares her story with us.

FITNESS: Shape up

As the weather warms up, so, too, does our  desire to tone our bodies and shed any unwanted winter weight gain. Weight training is a great way to do it, we show you how.

Pole dancing, an elderly sport?

Sun Fengqin is a 60-year-old grandmother who has taken up the art of pole dancing in China. MiNDFOOD reports.

FITNESS: Tummy Toners

Fitness First personal trainer Darren Hogan shares his top exercises to get your abdominals summer-ready.

FITNESS: Rise & Shine

Wake up your mind, body and spirit with this time-honoured yoga sequence. Fitness First yoga instructor Gabi Bruce takes you through the asanas.

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