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Sculpt your arms with these simple yoga poses

Say hello to strong, lean and beautifully sculpted upper arms with these simple yoga poses. Instructor Charlotte Dodson shows us how.

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My Story: Kathryn McCusker

Kathryn McCusker was an Opera singer before she discovered the power of yoga and meditation. She is now a very successful kundalini yoga instructor and teachers inner peace to many famous faces. She shares her story with us.

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FITNESS: Shape up

As the weather warms up, so, too, does our 
desire to tone our bodies and shed any unwanted winter weight gain. Weight training is a great way to do it, we show you how.

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Pole dancing, an elderly sport?

Sun Fengqin is a 60-year-old grandmother who has taken up the art of pole dancing in China. MiNDFOOD reports.

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Renew your love of yoga

Wish you were motivated enough to practice yoga daily? Joanna Tovia found the inspiration she needed in a moving documentary. MiNDFOOD Reports.

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FITNESS: Tummy Toners

Fitness First personal trainer Darren Hogan shares his top exercises to get your abdominals summer-ready.

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FITNESS: Rise & Shine

Wake up your mind, body and spirit with this time-honoured yoga sequence. Fitness First yoga instructor Gabi Bruce takes you through the asanas.

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