insomnia

Four ways to fill your home with positive energy on the shortest day of the year

Why not use the winter solstice to clear your house of bad energy?

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8 ways to make your bedroom more sleep-friendly

How to prepare your bedroom, and your mind, for the perfect night’s sleep.

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Sleep Talking: Can ‘Talk Therapy’ help us sleep?

Can sleeping disorders be ‘talked away’?

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Let’s Talk About Sleep

In this Q&A with sleep expert Dr Carmel Harrington, she explains why sleep hasn’t been on the healthcare agenda but needs to be.

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What kind of sleeper are you?

There are 5 kinds of sleepers – which are you?

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Eat your way to better sleep

What to eat (and avoid) for a good night’s sleep.

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Magical Magnesium

5 reasons why you should be including magnesium in your daily diet.

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Glass of wine before bed disrupts sleep patterns

A glass of wine before bed can wreak havoc on our sleep, causing disruptions and insomnia.

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What not to eat if you want better sleep

New study reveals what we eat can influence how we sleep in a big way.

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Try this 10-minute yoga flow for a good night’s sleep

The physiological symptoms of insomnia can be dealt with by doing these poses, helping to keep the mind quiet for a good night’s sleep.

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When is the best time to drink coffee? Science tells us how to get the most out of our breaks

A new study offers insights into when we should be taking our coffee breaks in order to maximise productivity.

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Sleep scientists reveal the best time to start work

Staff should start work at 10am, to avoid the ‘torture’ of sleep deprivation, according to study.

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Give It A Rest

Technology may have a role in helping us to get a good night’s sleep, with multiple apps available to aid rest and relaxation. But experts believe having a smartphone within reach at all times may be causing us more harm than good.

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Change your diet to beat insomnia

We all know that quality sleep is essential for optimising health and wellbeing, but did you know your diet could hold the key to a good night’s rest?

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Rhythm and Blues

In today’s fast-paced world, it’s getting harder to get a good night’s sleep. This week Lizzy Wood learns how something as simple as a pulsating-blue-light device – which slows down the rhythm of your breathing – can be the key to a deep sleep.

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What’s the cost of chronic sleep loss?

One night of good sleep is not enough to recover from chronic sleep deficit, which over time hinders a person’s ability to stay alert and attentive, say US researchers, reports MiNDFOOD.

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