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4 ways to boost your protein intake post workout

By now we all know we ‘need’ protein. But what is it, how much should we have and how can we incorporate it into our diet?

Good Start Breakfast Club

We speak to dietician Michelle Reid about how the Red Cross Good Start Breakfast Club,is helping kids most in need get a nutritious brekkie while also addressing issues around food security in the wider community.

The future of furniture

Designer Dan Gillingham understands furniture. He talks to us about what motivates furniture trends and the important role sustainability will have to the future of furniture design.

Why women are loving ’50 Shades of Grey’

Sex therapist Jacqueline Hellyer talks to us about the important messages to be found in the novel ’50 Shades of Grey’ and why she believes the book speaks to the essence of female sexuality.

MiNDFOOD Radio: Cherry Downing

Sanitarium nutrition manager Cherry Downing talks about how to ensure you don’t skip the most important meal of the day, breakfast – during the winter months.

Cover story

Donna talks about one of the most important elements of the magazine, the cover, and asks who you would like to see gracing the covers of the next MiNDFOOD issue.

Uma Thurman

With a host of new films coming out this year Uma Thurman is in her prime, but she takes care not to neglect her most important role – that of a full-time mother, MiNDFOOD reports.

For goodness sake

There is more to true kindness than meets the eye. Although most humans strive to be kind, their motives can be questionable, MiNDFOOD reports.

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