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Heart Health – These simple tests can save your life

When it comes to your heart health, knowing these numbers could save your life.

Severe gum disease linked to high blood pressure, study shows

Severe gum disease has been found to cause high blood pressure, in turn increasing the risk of grave health complications such as heart-attacks and strokes.

Inside the June 2016 edition of MiNDFOOD

Take an exclusive first look inside the June, Winter edition, of MiNDFOOD with actress Kirsten Dunst on the cover.

Sleeping less is making you sick

New study confirms the high health risks of sleeping less.

Bananas reduce stroke risk in postmenopausal women

Potassium-rich bananas have been found to potentially cut the risk of strokes in postmenopausal women.

Beet-ing blood pressure

A glass of beetroot juice a day is all that is needed to keep hypertension at bay, according to new research.

Researchers find an avocado a day keeps the doctor away

Researchers say avocado oil could help with diseases such as diabetes and hypertension. Known for its cholesterol-fighting properties, the scientists say it contains antioxidants that protect from damage caused by pollution and radiation.

The facts about Hypertension

Professor Geoffrey Head is the Head of the Neuropharmacology at the Baker IDI Heart and Diabetes Institute. He shares his tips on avoiding high blood pressure and hypertension, which can lead to heart failure and obesity.

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