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Sun salutations basic yoga workout

This basic five-step yoga sequence will help reduce stress and improve digestion and flexibility.

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The Good Oil

Eating more omega-3-rich foods is one of the best things you can do to improve your health. Here’s how to include more of it in your daily diet.

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10 ways to promote social justice everyday

Amid growing uncertainty and turmoil around the globe, it takes courage to stand up for what you think is right. So how can we be the change we want to see in the world?

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Waterproof books may soon be here

Book worms rejoice! Finally someone came up with a nifty solution for when your favourite books are ruined by water. […]

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Dementia not just an old persons’ disease

Dementia is often thought of as an elderly person’s disease but it can effect those as young as 30.

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What the stars are doing for Christmas

As Christmas approaches, MiNDFOOD chats to 10 stars to find out what they’re up to, their Yuletide rituals, and what the big day means to them.

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Chinese man covers himself in 460,000 bees

A Chinese honey merchant covered his semi-naked body in bees that collectively weighed more than 45 kilograms!

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Chocolate Mud Cupcakes with Chocolate Sour Cream

Just in time for Easter, these gooey mud cupcakes are topped with a decadent sour cream ganache.

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World Parkinson’s Day

Peter Raymond, vice president of Parkinson’s Australia, shares his own experience being diagnosed with this debilitating disease and explains how we can get involved in this year’s World Parkinson’s Day.

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My Story: Kitty Ferguson

Kitty Ferguson was diagnosed with stage-4 breast cancer and lived to tell the tale. She talks to us about her journey and explains why, through promoting the importance of early detection, she hopes to help others beat the disease.

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MiNDFOOD Radio featuring Joanna Tovia and Teresa Mudgeway

In this week’s episode we discuss the blame game with Teresa Mudgeway, an adventure seeker shares how to write a bucket list & Jo Tovia tells of her emotional trip to Bangladesh.

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Tea-Smoked Salmon and Soba Noodle Salad

Tea-Smoked Salmon and Soba Noodle Salad. This Japanese-inspired dish makes for a great sunny-day salad for lunch or dinner during […]

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Kitchen gardens

An edible garden that looks as good as it’s harvest tastes is no easy feat. Gardening guru, Angus Stewart points us in the right direction for starting a kitchen garden and lists his favourite edible herbs, plants and flowers.

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Green-Lip Abalone with King Oyster Mushroom, Bread and Oyster

Green-Lip Abalone with King Oyster Mushroom, Bread and Oyster. The king oyster mushrooms we use are as large as a […]

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Cooking with coffee

Michelle McHugh has been busy trialling and testing coffee-inspired recipes from thousands of readers hoping to win a Nespresso coffee machine. She shares some of her favourites of the bunch and inspires us with a few new delicious coffee recipes.

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How well does your life work?

Are you the victim of your circumstance or the master of your experience? Kineseologist Terese Mudgway helps us find out whether we are happy and how we can make our lives work better for us.

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Hello Fresh

Former Masterchef contestant Tom Rutledge is helping Australians make fresh and healthy meals every night of the week with his new business Hello Fresh.

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Top 4 Summer Fruit Juice Ideas

Top 4 Summer Fruit Juice Ideas. We bring you some fresh and tasty fruit juice ideas as the countdown for summer […]

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Mocha Ice-Cream Sandwiches with Florentines

Creating this tower of delicious dessert is easier than you think. Guests at your next dinner party are sure to […]

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Create A Day Spa At Home

Want to create a day spa at home? Tamara Hart, from Green Living Cosmetics, gives us her best tips for creating the spa-like environment at home and get super relaxed before the busy festive season.

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Barbecuing

Summers around the corner so it’s time to whip out the barbecue says food director Michelle. She gives us her best tips for grilling from how to skewer meat, what marinade to use and shares some inspirational recipes from the Christmas issue.

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Sake

Sake master, Andre Bishop, takes us into the world of Japanese rice wine. A general interest in Japan blossomed into a passion for the country’s food and wine, he explains the do’s and dont’s when it comes to enjoying Sake.

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FITNESS: Shape up

As the weather warms up, so, too, does our 
desire to tone our bodies and shed any unwanted winter weight gain. Weight training is a great way to do it, we show you how.

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Photographing nature

Nature photographer Rob Suisted has published eleven books, his latest showcases the best of New Zealand wild flowers . He tells us about shooting in Antarctica and how he sources his photo-shoot locations.

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