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10 Reasons to Take Up Pilates

We all know that Pilates is great for core strength and fitness, but did you know it can also reverse the signs of ageing, and help balance hormone levels?

Contraceptive pills and breast cancer

New evidence finds that some contraceptive pills increase the risk of breast cancer significantly.

Scientists closer to male contraceptive pill

Melbourne scientists, developing a breakthrough male contraceptive pill, believe the drug could be on the market in the next 10 years.

Caffeine most effective between 9:30am and 11:30am

To get the most out of your morning cup of coffee, down it between 9:30am and 11:30am, experts say.

Man-Made chemicals a threat to global health

Chemicals found in everyday items could be responsible for a sharp rise in hormone-related disorders and diseases affecting animals and humans, the World Health Organisation has warned.

Researchers crack the insulin code

Australian researchers have made a discovery that could spell the end of daily insulin injections for millions of diabetics.

Biological farming

Andrew Monk from Biological Farms of Australia, talks to us about the growing demand for organic produce and the latest revelations for the industry.

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