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Overcoming Hormonal Imbalances Naturally

Hormones play an essential part in our wellbeing and affect fertility, metabolism and menopause. Restore order the natural way with these six tips.

Smart Eating: Foods to support menstrual health

What we eat and how long we sleep can drastically improve our menstrual health.

The Butterfly Effect

This tiny wing-shaped gland is running the show in your body, secreting hormones that play a very important role in regulating cell and energy growth and tissue development. When the thyroid isn’t working well, neither are you.

Menopause and Manopause

Dr Helen Smith is a GP who specialises in endocrinology. She talks to us about helping women through life’s hormonal changes and explains how men can experience manopause.

Adult acne

Beauty expert Melinda Ayre stops by to chat about adult acne, and why more grown ups are suffering from this chronic hormonal skin problem.

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