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Routine, ingrained actions can have a powerful impact on our lives. Psychologist Mary Grogan explains how to take control and change your habits.
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You can train your brain to like healthy foods instead of craving high-calorie foods, say researchers in the US.
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An addiction to cocaine could begin within hours of taking the drug, scientists find.
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With over 30 years experience in the field Dr Ross Walker talks to MiNDFOOD radio about health through the ages and how to retain a good exercise habit.
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Do you have a habit that you wish to change – smoking, overeating, binge drinking – but don’t seem to make any progress? Maybe it is because you are applying the wrong change techniques. MiNDFOOD reports.
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