habit

Changing your ways

Routine, ingrained actions can have a powerful impact on our lives. Psychologist Mary Grogan explains how to take control and change your habits.

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How to train your brain for weight loss

You can train your brain to like healthy foods instead of craving high-calorie foods, say researchers in the US.

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Cocaine addiction could begin within hours of drug use

An addiction to cocaine could begin within hours of taking the drug, scientists find.

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MiNDFOOD Radio: Dr Ross Walker

With over 30 years experience in the field Dr Ross Walker talks to MiNDFOOD radio about health through the ages and how to retain a good exercise habit.

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Shake the habit

Do you have a habit that you wish to change – smoking, overeating, binge drinking – but don’t seem to make any progress? Maybe it is because you are applying the wrong change techniques. MiNDFOOD reports.

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