5 weight loss strategies to avoid

Made a New Year’s Resolution to shed some kilos? Here are some weight loss traps to avoid.

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Why You Need To Be Doing Strength Training

Muscle strength-based exercise can be free and done any time and any where you find yourself with a free moment.

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This is how your body reacts after just two weeks without exercise

Regular exercise is encouraged for everyone but not everyone can stick to a routine that includes a regimented fitness regime. […]

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Michelle Obama’s workout puts us all to shame

Prepare to be awed by Michelle Obama’s impressive gym regime

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Viktor & Rolf SS15 Paris Fashion Week

Viktor & Rolf’s Spring Summer 2015 at Paris Fashion Week collection took the sports luxe theme to an entire new level.

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Listening to music adds 19 minutes to average workout

Turning on your favourite tune could add as much as 19 minutes to the average workout, a study has found.

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Can’t lose weight? Ditch post-fitness food rewards

Fitness experts have warned against big rewards for too little exercise. We go in search of healthy post-fitness treats.

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You Core and More

Exercising your core muscles is still a vital part of your health and wellness regimen. 
But this routine goes a step further to deliver a more well-rounded workout.

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Fitness Revival

People who are consistent with their training are the ones who are the most successful. The key to weight training is doing it two to three days a week. Mix in 30 minutes of cardio a few times a week, and you’ll experience increased energy levels and wellbeing.

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Strength to Strength fitness gallery

Resistance training doesn’t bulk you up, but it does give your muscles definition. Do these simple exercises indoors or out.

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