Home » gym

gym

5 weight loss strategies to avoid

Made a New Year’s Resolution to shed some kilos? Here are some weight loss traps to avoid.

Why You Need To Be Doing Strength Training

Muscle strength-based exercise can be free and done any time and any where you find yourself with a free moment.

This is how your body reacts after just two weeks without exercise

Regular exercise is encouraged for everyone but not everyone can stick to a routine that includes a regimented fitness regime. […]

Michelle Obama’s workout puts us all to shame

Prepare to be awed by Michelle Obama’s impressive gym regime

Viktor & Rolf SS15 Paris Fashion Week

Viktor & Rolf’s Spring Summer 2015 at Paris Fashion Week collection took the sports luxe theme to an entire new level.

Listening to music adds 19 minutes to average workout

Turning on your favourite tune could add as much as 19 minutes to the average workout, a study has found.

Can’t lose weight? Ditch post-fitness food rewards

Fitness experts have warned against big rewards for too little exercise. We go in search of healthy post-fitness treats.

You Core and More

Exercising your core muscles is still a vital part of your health and wellness regimen.  But this routine goes a step further to deliver a more well-rounded workout.

Fitness Revival

People who are consistent with their training are the ones who are the most successful. The key to weight training is doing it two to three days a week. Mix in 30 minutes of cardio a few times a week, and you’ll experience increased energy levels and wellbeing.

Strength to Strength fitness gallery

Resistance training doesn’t bulk you up, but it does give your muscles definition. Do these simple exercises indoors or out.

BECOME A MiNDFOOD SUBSCRIBER TODAY

Let us keep you up to date with our weekly MiNDFOOD e-newsletters which include the weekly menu plan, health and news updates or tempt your taste buds with the MiNDFOOD Daily Recipe.

gym