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Made a New Year’s Resolution to shed some kilos? Here are some weight loss traps to avoid.
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Muscle strength-based exercise can be free and done any time and any where you find yourself with a free moment.
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Regular exercise is encouraged for everyone but not everyone can stick to a routine that includes a regimented fitness regime. […]
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Prepare to be awed by Michelle Obama’s impressive gym regime
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Viktor & Rolf’s Spring Summer 2015 at Paris Fashion Week collection took the sports luxe theme to an entire new level.
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Turning on your favourite tune could add as much as 19 minutes to the average workout, a study has found.
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Fitness experts have warned against big rewards for too little exercise. We go in search of healthy post-fitness treats.
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Exercising your core muscles is still a vital part of your health and wellness regimen. But this routine goes a step further to deliver a more well-rounded workout.
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People who are consistent with their training are the ones who are the most successful. The key to weight training is doing it two to three days a week. Mix in 30 minutes of cardio a few times a week, and you’ll experience increased energy levels and wellbeing.
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Resistance training doesn’t bulk you up, but it does give your muscles definition. Do these simple exercises indoors or out.
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