gut

What is inflammation actually doing to my body?

What is inflammation actually doing to my body? Inflammation is the body’s natural way to respond to stressors. But what […]

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How to heal your gut the healthy way

Gut Reaction: New research shows gut bacteria can play a role in everything from bloating, food intolerances, allergies and obesity […]

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Want to reduce inflammation? Cut out these foods

We know what to eat to fight inflammation, but what are the most common causes of inflammation in our diet?

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Forget diets, get to know your gut bacteria

Get to know your gut bacteria and unlock your personal weight loss and disease risk secrets. Infamous diets of the […]

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The best vitamins for gut health

7 vitamins to keep your gut in good shape.

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Get Good Gut Health, Now

Fast-track your way to a healthy gut with these tips and tricks.

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Why Fibre Is Important For A Healthy Gut

A lack of fibre could be seriously damaging your gut.

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Chimps Reveal Road to Good Gut Health

A new study examining chimpanzee’s gut health is expected to uncover crucial findings which will help humans look after the gut.

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You and your digestive system

Our digestive systems are complex and easy to disrupt, learn how to keep your gut happy with these top tips to maintaining optimal digestive health.

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Coeliac Disease: sick and tired of being sick and tired?

More than just a fad diet, going gluten-free is a serious regime for sufferers of coeliac disease.

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The recipe for a healthy gut

We have known for a long time that there are trillions of bacteria 
in our digestive tracts, but scientists are only beginning to understand 
the link between these microbiota and our overall wellbeing.

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Can socialising lead to healthier gut bacteria?

Gregarious chimps may hold the answer to improving gut microbiomes.

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Suffering from anxiety? Eating fermented foods may help

Gut health is increasingly shown to be integral to overall mental, nutritional and general health. Can food change the way we treat anxiety?

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Prebiotics boost immune health

Meet the ‘prebiotic’, the probiotic’s lesser known, powerful immune-boosting sibling.

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Frozen faecal capsules help stop gut infection

Capsules containing frozen faecal matter could help clear up C. difficile infections.

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Bad eating habits can scar your DNA

Bad eating habits could be passed onto the next generation, according to this new study.

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A bad gut could be linked to Parkinson’s and MS

Scientists have discovered a link between common stomach issues like bloating and gas, and degenerative diseases.

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Could a chocolate pill boost heart health?

Not sure if you should be reaching for a piece of chocolate? Then read on, as a new study may help you decide.

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Trust Your Gut: why the digestive system is the key to overall health

Modern lifestyles expose us to a lot of toxins, placing stress on our bodies. Read our simple digestive solutions to improve your gut health.

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Tapping into our brains

Marvin Oka is a world renowned leader in behavioural technology. He joins us to discuss his latest research and gives his tips for how to tap into our different brains.

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The Beauty Chef

Naturalist, Carla Oates is an avid beauty chef and formulator. A strong advocate for the organic beauty industry she explains her belief that beauty begins in the gut.

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Coeliac Disease: On the rise

Coeliac disease, a gluten-intolerance, is twice as more common as type 1 diabetes. Dietician and acclaimed author Dr Sue Shepherd returns to the show to discuss why.

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Top 5 Recipes for Gut Health

Our top recipes for a healthy gut

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Top 5 recipes for bowel health

June 6th marks the start of Bowel Cancer Awareness Week, and with incidence of the disease on the rise, we run down our top recipes for a healthy gut. MiNFOOD reports.

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