MiNDFOOD Radio featuring Joanna Tovia & Dr Mary Grogan

We chat to Joanna Tovia about her trip to Somalia to find out about child marriages and gender equality in Africa, plus Dr Mary Grogan fills us in on the forgotten eating disorder – binge eating, and more.

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Binge Eating: the other eating disorder

It may be lesser known, but binge eating is actually more common than other eating disorders. MiNDFOOD’s leading psychologist Dr Mary Grogan tells us more.

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Shake the habit

Do you have a habit that you wish to change – smoking, overeating, binge drinking – but don’t seem to make any progress? Maybe it is because you are applying the wrong change techniques. MiNDFOOD reports.

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Working mothers and guilt

Guilt can be a dogged companion, hard to shake and often accompanied by a weary feeling that is difficult to locate, but feels like a cloud of dread overhead. Working mothers often experience guilt as they try to fulfill each role well. MiNDFOOD reports.

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Post holiday blues

We’re all probably familiar with the feeling: a sense of regret as we contemplate the approaching end of our holiday. Here are a few tips for easing back into your routine.

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Bad habit triggers

Once you identify the triggers that are specific to you, maintaining a healthy lifestyle is much easier. MiNDFOOD reports.

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Get Motivated

Autonomy and a clear sense of purpose is often the key to self-motivation. Here’s a few tips for fostering autonomy at work and in the home.

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Do you become jealous after using Facebook?

It’s worth giving serious thought to the effects of using Facebook if you feel jealous afterwards, blog on MiNDFOOD.

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