grain

Prebiotics boost immune health

Meet the ‘prebiotic’, the probiotic’s lesser known, powerful immune-boosting sibling.

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The Latest ‘Superfood’ From The Andes

Prized by the people of South America for millennia, canihua was a staple food for the Inca and Aztec cultures.

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Why you should eat more chia

Chia is the richest plant form of omega 3. John Foss from the Chia Co tells us why we should be eating more of this ancient grain.

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Greens and Grain Salad

Greens and Grain Salad recipe, brought to you by MiNDFOOD.

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Spicy Cajun Lamb Casserole with Pearl Barley

Cajun and paprika add a spicy kick to this delicious winter dish. Serve on the bed of fluffy coriander and lime-infused pearl barley.

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