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Life Coach Zoë B shares her top techniques to set New Year’s resolutions that actually stick.
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Our guest Nutritionist and Obela ambassador, Teresa Boyce talks about setting health goals that work with your lifestyle.
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Try these simple tips to add a bit of sunshine to your day.
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Make 2018 the year you make your New Year’s resolutions a reality.
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Made a New Year’s Resolution to shed some kilos? Here are some weight loss traps to avoid.
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Social entrepreneur, speaker and author Derek Handley explains the truth about putting wellbeing and purpose first.
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Editor-in-chief Michael McHugh speaks to MiNDFOOD about what we can expect from the first edition for 2016.
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5 resolutions that everyone should make for a happier year ahead.
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The stats don’t lie – women’s perseverance and determination makes them more successful when pursuing their goals
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By implementing the right rituals, you can get to where you really want to in life, explains author Keith Abraham.
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Fitness experts have warned against big rewards for too little exercise. We go in search of healthy post-fitness treats.
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Carolyn Enting joins MiNDFOOD us to discuss do-good fashion – fashion brands and labels that are turning their direction towards becoming more sustainable and good for humans and the planet.
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Everyone has a bucket list, but how many of us achieve any of these? At 22 Sebastian realised he hadn’t crossed off anything on his life list. He tells us how he decided to cross off 100 amazing experiences and what it taught him about himself.
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While 50% of us have made at least one new year’s resolution, research sadly shows that 88% of these will fail.
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Forty per cent of society drink at dangerous levels, psychologist Erika Leonard addresses the problems associated with treating alcoholism and the new treatments available.
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After hitting on a brilliant new life plan, our first instinct is to tell someone, but Derek Sivers says it’s better to keep goals secret, MiNDFOOD Podcasts presents.
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Make 2009 the year that you transform your life, starting with how you look and feel. Here are some simple ways to help you get there, MiNDFOOD reports.
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