goals

5 steps to setting achievable New Year’s resolutions

Life Coach Zoë B shares her top techniques to set New Year’s resolutions that actually stick.

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How to set health goals without completely changing your lifestyle

Our guest Nutritionist and Obela ambassador, Teresa Boyce talks about setting health goals that work with your lifestyle.

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20 simple ways to live a happy and fulfilling life

Try these simple tips to add a bit of sunshine to your day.

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Make Your New Year’s Resolutions Stick

Make 2018 the year you make your New Year’s resolutions a reality.

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5 weight loss strategies to avoid

Made a New Year’s Resolution to shed some kilos? Here are some weight loss traps to avoid.

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5 Ways to Make Your Career More Meaningful

Social entrepreneur, speaker and author Derek Handley explains the truth about putting wellbeing and purpose first.

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MiNDFOOD Radio: Welcome to Summer

Editor-in-chief Michael McHugh speaks to MiNDFOOD about what we can expect from the first edition for 2016.

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New Year resolutions that everyone should make

5 resolutions that everyone should make for a happier year ahead.

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Women more successful at chasing their dreams

The stats don’t lie – women’s perseverance and determination makes them more successful when pursuing their goals

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Your rituals can be roadblocks or ramps

By implementing the right rituals, you can get to where you really want to in life, explains author Keith Abraham.

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Can’t lose weight? Ditch post-fitness food rewards

Fitness experts have warned against big rewards for too little exercise. We go in search of healthy post-fitness treats.

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Do-good fashion

Carolyn Enting joins MiNDFOOD us to discuss do-good fashion – fashion brands and labels that are turning their direction towards becoming more sustainable and good for humans and the planet.

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100 Things To Do Before You Die

Everyone has a bucket list, but how many of us achieve any of these? At 22 Sebastian realised he hadn’t crossed off anything on his life list. He tells us how he decided to cross off 100 amazing experiences and what it taught him about himself.

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One in Four New Year’s Resolutions Have Already Failed

While 50% of us have made at least one new year’s resolution, research sadly shows that 88% of these will fail.

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The psychology of alcoholism

Forty per cent of society drink at dangerous levels, psychologist Erika Leonard addresses the problems associated with treating alcoholism and the new treatments available.

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New Resolve

Confront 2012 head on and ensure the goals you set, stick.

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Keep your goals to yourself

After hitting on a brilliant new life plan, our first instinct is to tell someone, but Derek Sivers says it’s better to keep goals secret, MiNDFOOD Podcasts presents.

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New year, new you

Make 2009 the year that you transform your life, starting with how you look and feel. Here are some simple ways to help you get there, MiNDFOOD reports.

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