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Summer health tips

Shaun Cardillo, from NuYu Total Health, gives us his best tips for getting fit for summer, including incorporating more exercise into our daily routine.

Muscle fitness

How to get optimum benefits from your exercise routine by supporting your muscles using ginseng and magnesium, and getting regular massages, MiNDFOOD Radio Presents.

Physically fit students top of the class

Getting students to exercise more might not just address obesity issues but also improve their test scores, MiNDFOOD reports.

Getting to the root of great wine

Great wine is not about which oak is used or any other tricks of winemaking, it is about the vineyard being nourished says winemaker Marc Perrin, Reports MiNDFOOD.

Prepare your skin for autumn

From sun damage to dehydration, summer may have wreaked havoc on  your skin. Here are our five top tips for getting your skin back into shape, brought to you by MiNDFOOD.

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