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How to keep your bones healthy and strong

A diet rich in calcium, combined with the right exercise, 
will ensure your body’s foundation stays strong as you get older, MiNDFOOD reports.

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Rescue remedy

Calmly accepting emotional distress rather than telling yourself to harden up and get over it can help you cope with life’s ups and downs, MiNDFOOD reports.

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Overloaded transport

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Everyone’s a winner at the Oscars

While the nominees wait with bated breath to hear their name called to the podium on Hollywood’s night of nights, those who don’t win a coveted gold statuette won’t go home empty-handed.

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Dispelling the myths about cancer

There are many myths out there about cancer; February 4 is a chance to get the facts and help in the fight against this disease.

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Cooking skills key to healthy weight loss

Women in search of a healthier lifestyle are being encouraged to ‘grab an apron and get creative in the kitchen’, as part of Healthy Weight Week.

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Urban trends

Kylie Legge is the author of Doing it Differently, a book which looks at community-led projects happening in cities around the world. From book-shares to pop-up gardens, she tells us about some of the grass-roots initiatives you could get involved with.

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Spring clean your diet

Feeling sluggish after winter? Want to spring clean your diet? Naturopath Polly Rea tells us how to get started and the best ways to include more fresh food into our diet and stay hydrated throughout the day.

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Neon fashion gallery

Stand out with this season’s neon trend. Go for show-stopping pieces such as a pair of loud trousers, a bright top, and eye-catching pumps. Or, if you’d prefer to just dabble in this statement-making look, simply add some bold neon accessories to an otherwise plain outfit.

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What a drag, Israeli team grows “highless” marijuana

Cannabis growers in Israel have cultivated marijuana that doesn’t get you high. According to its developers, high-less pot gives people suffering from chronic pain and disease a way to get the all the medical benefits while keeping their senses.

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FITNESS: Bye, bye baby body

Fitness First personal trainer Evangelene Bird helps new mums keep up 
with bub by regaining their core strength and boosting energy levels. See how with our step-by-step fitness gallery.

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Fighting Fit: Boxing workout

Want to build strength, get fit and tone your body fast? Then a regular session of boxing for fitness, also known as boxercise, could be the thing for you. Fitness First trainer Evangelene Bird shares her tips for getting the most out of your session.

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