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5 weight loss strategies to avoid

Made a New Year’s Resolution to shed some kilos? Here are some weight loss traps to avoid.

Enjoy a Healthier Easter

Stop any chocolate-induced stomach cramps, or the kids from bouncing off the walls this Easter, with these handy tips.

Grains not to blame for weight gain

Eating grain-based foods, like bread, does not lead to weight gain, urges dieticians.

New tapping technique promises weight loss

A radical new tapping technique is being heralded as the new weight loss solution.

Do you carry the “hunger gene”?

Do you always find room for dessert or seconds? You could be living with the “hunger gene”, along with more than half of the population.

Is your child getting enough sleep?

Is your child lacking energy or gaining weight unexpectedly? They may be sleep-deprived.

Fasting curbs diabetes & cardiovascular disease

Intermittent fasting is not only for weight-control, it could also help sufferers of cardiovascular disease and diabetics.

The total life diet

Shamala Ratnesar, author of Total Life Diet, teaches us how to clean up our life, from the diets we should avoid, to easy-to-follow lifestyle changes.

Binge Eating: the other eating disorder

It may be lesser known, but binge eating is actually more common than other eating disorders. MiNDFOOD’s leading psychologist Dr Mary Grogan tells us more.

Kinesiology: how it could change your life

Suffer from migraines, anxiety, or struggle with your weight? Kinesiology could hold the answer. Teresa Mudgway is a teacher at Sydney’s leading Kinesiology Colleges. She teaches us more about kinesiology.

High Cholesterol: the health benefits

Nutritionist Cyndi O’Meara believes that a high cholesterol reading can actually be beneficial to our health – both physically and sexually. She discusses how it should be treated as an indicator, and not a disease.

Cognitive therapy helps bulimia sufferers

We chat to Chris Thornton about the startling rise in bulimia, now affecting one to two per cent of women worldwide. According to Chris, cognitive therapy can now help up to 70-80 per cent of male and female sufferers.

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