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gabriel

Effortless weight loss

After a lifetime of dieting Jon Gabriel decided to change the way he thought about weight-gain, and lost 180kg as a result. His effortless weightloss method is not about starving yourself, but about returning to ‘real food’.

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MiNDFOOD Radio featuring Jacqueline Hellyer & John Gabriel

This week we talk to John Gabriel who has developed the Gabriel method, a new way of thinking about weight loss and we talk to resident sex therapist Jacqueline Hellyer about intimacy.

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