foods

Are you suffering from hypothyroidism? 12 signs of thyroid issues

Promote thyroid health with these simple lifestyle changes.

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Want to reduce inflammation? Cut out these foods

We know what to eat to fight inflammation, but what are the most common causes of inflammation in our diet?

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My Story: Autoimmunity – The Silent Epidemic

What is autoimmunity and what can we do about it?

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Fight the cold naturally: Best immune boosters

Avoid getting sick this change of season with these powerful immune boosting foods.

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Sweet temptations

For decades, fat was our foe. But sugar – and our overconsumption of it – is now leaving a bitter taste. MiNDFOOD looks at the latest research into sugar and our health.

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Smart eating: Relieving blood pressure & cholesterol

Terms such as ‘high blood pressure’ and ‘high cholesterol’ are thrown around a lot these days – but what do they actually mean and how can we prevent these conditions?

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Nourish Your Body Naturally with Functional Foods

As more and more people look to Mother Nature for their nutritional needs the spotlight has turned to a new food group – ‘functional foods’.

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Eating for healthy bones

Bones can become increasingly fragile and lose minerals over the years so it’s important to keep them healthy by eating the right foods. Here’s what you need to know to keep bones strong.

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Bad eating habits can scar your DNA

Bad eating habits could be passed onto the next generation, according to this new study.

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Botanica’s Roasted Cauliflower, Date and Parsley Salad

This delicious roasted cauliflower, date and parsley salad is the perfect example of letting natural ingredients speak for themselves.

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Mother nature’s remedies

We discover that whole foods, in their purest form, can help maintain our wellbeing.

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Smart Eating: Asthma

The change of seasons can see nasty flare ups for asthmatics. Naturopath Polly Rea joins the program to discuss how our diet can help to soothe the inflammatory symptoms of allergies and asthma.

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GALLERY: The Presidential diet

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Healing headaches

Naturopath Leanne Pratt talks about dietary triggers for headaches and how eliminating certain foods and keeping hydrated can keep the dreaded symptoms at bay.

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A sensitive topic

While most countries have similar food sensitivities – such as hazelnuts, peaches and shrimp – they each vary in the rate of people suffering from the allergy, MiNDFOOD reports.

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High-fibre foods

Keep your tummy happy and healthy with these fibre-rich foods, on MiNDFOOD.

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Vanilla and Maple Syrup Almonds and Pepitas

Vanilla and Maple Syrup Almonds and Pepitas recipe, brought to you by MiNDFOOD.

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Warm Saffron Semolina with Apple Wafers

Warm Saffron Semolina with Apple Wafers recipe, brought to you by MiNDFOOD.

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Calming Rose and Mint Tea

Calming Rose and Mint Tea recipe, brought to you by MiNDFOOD.

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Lemongrass and Turmeric Chicken with Rice Noodles

Lemongrass and Turmeric Chicken with Rice Noodles recipe, brought to you by MiNDFOOD In Season Recipes.

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Spicy Cajun Lamb Casserole with Pearl Barley

Cajun and paprika add a spicy kick to this delicious winter dish. Serve on the bed of fluffy coriander and lime-infused pearl barley.

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Five minutes with Vic Cherikoff

Vic Cherikoff is an authority on Australian indigenous foods, MiNDFOOD reports.

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