fit

Five easy steps to help your mental wellbeing

Focus on your mental health this year with 5 ways to achieve balance.

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Sculpt your arms with these simple yoga poses

Say hello to strong, lean and beautifully sculpted upper arms with these simple yoga poses. Instructor Charlotte Dodson shows us how.

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Wise Up To Exercise

Even a single work-out may have beneficial effects on a wide range of brain functions.

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Summer health tips

Shaun Cardillo, from NuYu Total Health, gives us his best tips for getting fit for summer, including incorporating more exercise into our daily routine.

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Strength to Strength fitness gallery

Resistance training doesn’t bulk you up, but it does give your muscles definition. Do these simple exercises indoors or out.

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Fun winter fitness ideas

From skipping rope to simple stretches to dance classes, personal trainer Jenny Wood shares fun winter fitness ideas with us.

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Get your motor running

Lacking motivation to fit in regular exercise? Joanna Tovia goes on a quest to solve this modern-day dilemma.

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David Walsh

Self-confessed ‘fitness fanatic’ David Walsh shares his tips on staying motivated to stay fit. MiNDFOOD Reports.

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Fighting Fit: Boxing workout

Want to build strength, get fit and tone your body fast? Then a regular session of boxing for fitness, also known as boxercise, could be the thing for you. Fitness First trainer Evangelene Bird shares her tips for getting the most out of your session.

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Get Fit at Home – Fitness gallery

It’s hard to find the motivation for exercise when you’re busy. Try to find 30 minutes and do a workout in the comfort of your own home. Personal trainer Nardia Norman shares some exercises to get you off the couch and into fitness.

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Getting fit with sexy workouts

Vaudeville may be dead, but burlesque is alive and well at the gym, MiNDFOOD reports.

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Physically fit students top of the class

Getting students to exercise more might not just address obesity issues but also improve their test scores, MiNDFOOD reports.

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