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How to fight fatigue

Fighting fatigue – Not quite firing on all cylinders? Stress and worry affecting your sleep? Our lifestyle tips and recipes […]

Steaming broccoli protects its cancer-fighting properties

Steam – don’t boil or microwave your broccoli to maximise its cancer-fighting properties.

Blood pressure pill, cancer fighting

A safe and commonly used blood pressure medication could help to fight cancerous tumours from the inside out.

Fighting poverty through education

Charity-funded, the school of St Jude is providing free, quality education to more than 1,500 of the poorest children in Tanzania.

It’s back to school for Malala Yousafzai

15-year-old Malala Yousafzai has returned to the classroom for the first time since she was shot in the head on her way home from school in Pakistan.

Researchers find an avocado a day keeps the doctor away

Researchers say avocado oil could help with diseases such as diabetes and hypertension. Known for its cholesterol-fighting properties, the scientists say it contains antioxidants that protect from damage caused by pollution and radiation.

Fighting Fit: Boxing workout

Want to build strength, get fit and tone your body fast? Then a regular session of boxing for fitness, also known as boxercise, could be the thing for you. Fitness First trainer Evangelene Bird shares her tips for getting the most out of your session.

Poor give muted backing to climate deal

A ‘Copenhagen Accord’ for fighting climate change has won only half-hearted support from major emerging nations led by China and India, leaving question marks over a pact they agreed with the United States, MiNDFOOD reports.

Poached Pear Jellies

Poached Pear Jellies recipe, brought to you by MiNDFOOD.

Chicken with Warm Corn and Tomato Coriander Salsa

Chicken with Warm Corn and Tomato Coriander Salsa recipe, brought to you by MiNDFOOD.

Warming Chai Tea

Warming Chai Tea recipe, brought to you by MiNDFOOD.

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