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Al brown: Find your fruit forest

The great thing about the resurgence of gardening and farmers’ markets is that people are beginning to realise there is still the possibility of eating how we should be, food at its best and crunchiest and with the most flavour.

Diet goggles serve food for thought

Tokyo University scientists are developing what they call “diet goggles” designed to trick dieters into eating less. When worn over the eyes, the goggles digitally enlarge doughnuts and other foods, making consumers feel as though they are full.

FITNESS: Bye, bye baby body

Fitness First personal trainer Evangelene Bird helps new mums keep up  with bub by regaining their core strength and boosting energy levels. See how with our step-by-step fitness gallery.

New year, new you

Make 2009 the year that you transform your life, starting with how you look and feel. Here are some simple ways to help you get there, MiNDFOOD reports.

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