Home » fat

fat

Why do we crave junk food in the afternoon?

We have the urge to snack more later in the day, even when we start the day with a healthy resolve, new research from Flinders University and Liverpool University has shown.

Study shows fast food can reduce levels of testosterone among overweight men

Some men hoping to father children one day may need to think twice next time they order that pizza, burger or kebab – or any type of fast food for that matter.

Why do we gain more weight as we age?

Many people struggle to keep their weight down as they age. Now, new research may have explained why that is.

Are You Eating Enough Fat?

Fats play a significant role in the diet, providing the body with essential fatty acids that promote good skin, hair […]

Latest Report: Why you should stop counting calories and focus on nutrition

National Obesity Forum reports that ‘eating fat does not make you fat’, warns against the perpetuation of ‘low-fat diets’.

Sleeping less is making you sick

New study confirms the high health risks of sleeping less.

Joe Cross’s 7 ways to lose weight and stay healthy

Seven ways to wellness. Juice guy Joe Cross of film Fat, Sick & Nearly Dead 2 shares his tips on how to get healthy and stay that way.

Enjoy a Healthier Easter

Stop any chocolate-induced stomach cramps, or the kids from bouncing off the walls this Easter, with these handy tips.

Diet drinks may lead to increased fat in older people

Think diet drinks are the smarter choice? Perhaps not. A new study suggests that diet drinks may cause weight gain in older people

Sweet temptations

For decades, fat was our foe. But sugar – and our overconsumption of it – is now leaving a bitter taste. MiNDFOOD looks at the latest research into sugar and our health.

Drinking red wine or grape juice could aid weight loss

Drinking red wine, grape juice or eating red grapes in moderation could help overweight people burn fat more easily.

Pete Evans: start the day the right way

Chef, author, TV personality and clean-living advocate Pete Evans considers the benefits of taking a new approach when it comes […]

BECOME A MiNDFOOD SUBSCRIBER TODAY

Let us keep you up to date with our weekly MiNDFOOD e-newsletters which include the weekly menu plan, health and news updates or tempt your taste buds with the MiNDFOOD Daily Recipe.

fat

Why do we crave junk food in the afternoon?

Study shows fast food can reduce levels of testosterone among overweight men

Why do we gain more weight as we age?

Are You Eating Enough Fat?

Latest Report: Why you should stop counting calories and focus on nutrition

Sleeping less is making you sick

Joe Cross’s 7 ways to lose weight and stay healthy

Enjoy a Healthier Easter

Diet drinks may lead to increased fat in older people

Sweet temptations

Drinking red wine or grape juice could aid weight loss

Pete Evans: start the day the right way

Addiction and junk food

Sugar, not fat, the greatest risk of obesity

Is your diet making you depressed?

Seaweed extract helps prevent fat absorption

Is your mobile phone making you fat?

New year, new you

Mireille Guiliano’s top tips for eating the French way and not getting fat

Eat Like a French Woman and Don’t Get Fat

An end to trans fats?

Walk fast to fitness

Hunger games: The real cost of mass produced food

Giant ‘fatberg’ found in London sewer

BECOME A MiNDFOOD SUBSCRIBER TODAY

fat

Why do we crave junk food in the afternoon?

Study shows fast food can reduce levels of testosterone among overweight men

Why do we gain more weight as we age?

Are You Eating Enough Fat?

Latest Report: Why you should stop counting calories and focus on nutrition

Sleeping less is making you sick

Joe Cross’s 7 ways to lose weight and stay healthy

Enjoy a Healthier Easter

Diet drinks may lead to increased fat in older people

Sweet temptations

Drinking red wine or grape juice could aid weight loss

Pete Evans: start the day the right way

Addiction and junk food

Sugar, not fat, the greatest risk of obesity

Is your diet making you depressed?

Seaweed extract helps prevent fat absorption

Is your mobile phone making you fat?

New year, new you

Mireille Guiliano’s top tips for eating the French way and not getting fat

Eat Like a French Woman and Don’t Get Fat

An end to trans fats?

Walk fast to fitness

Hunger games: The real cost of mass produced food

Giant ‘fatberg’ found in London sewer

BECOME A MiNDFOOD SUBSCRIBER TODAY

Member Login