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The Negatives Of Sitting and Exercises To Help

The science is in and it’s bad news for most of us – sitting is a bummer.

Best exercises for arm strength

Targeting the two major muscle groups of the upper arm, these exercises to flex the triceps and biceps will power your posture and provide the added strength to work your way through a busy day.

Michelle Bridges Easy Summer Workout

Blackmores Ambassador, Michelle Bridges shares an easy summer workout to get us into good habits for the warmer months.

Arms race

Tone, sculpt and strengthen your arms with these simple exercises – all you need are light hand weights and a good posture for optimum results, MiNDFOOD reports.

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