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Yoga for Weight Loss

Known for it’s ability to increase strength and flexibility, yoga can also aid weight loss. Here are 5 simple poses to get you started.

Fitness for payment of goods and services? Sign us up!

If you could trade a little on-the-spot fitness for a train ticket would you do it?

Daylight savings helps increase kids activity levels

Moving our clocks forward by one extra hour means children are getting more exercise everyday, according to researchers.

When should you start to lose baby weight?

New scientific evidence has emerged suggesting a timeframe for losing weight after birth.

Can’t lose weight? Ditch post-fitness food rewards

Fitness experts have warned against big rewards for too little exercise. We go in search of healthy post-fitness treats.

MiNDFOOD Radio with Andre Bishop & Carla Oates

This week we talk to Sake master Andre Bishop about how to best enjoy the Japanese rice wine, beauty naturopath Carla Oates explains why beauty begins in the gut and more.

FITNESS: Rise & Shine

Wake up your mind, body and spirit with this time-honoured yoga sequence. Fitness First yoga instructor Gabi Bruce takes you through the asanas.

Get Fit at Home – Fitness gallery

It’s hard to find the motivation for exercise when you’re busy. Try to find 30 minutes and do a workout in the comfort of your own home. Personal trainer Nardia Norman shares some exercises to get you off the couch and into fitness.

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