everyday

Being mindful your way

4 ways to bring mindfulness into your everyday life.

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Rwandan Genocide, 20 years on – Forgiveness and Redemption

Twenty years after the horrific genocide, Rwandans forgive one another in order to move on form the past and face the future united.

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Umbrellas – more than a rain shield

When it comes to sheltering yourself from the sun, look to the humble umbrella, researchers say.

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Micronutrient deficiency

An apple a day may no longer keep the doctor away, as experts warn the nutritional value of our everyday foods has dropped significantly in the last few decades.

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Man-Made chemicals a threat to global health

Chemicals found in everyday items could be responsible for a sharp rise in hormone-related disorders and diseases affecting animals and humans, the World Health Organisation has warned.

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Food philosophy: Bill Granger

Self-taught cook Bill Granger’s passion for cooking helped him to launch a series of successful restaurants and cooking titles. He talks to us about his latest Easy cookbook and his relaxed approach to everyday food.

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Five minutes with Bernard Hickin

In conversation with Bernard Hickin, Chief Winemaker for well-known wine brand Jacob’s Creek, by MiNDFOOD.

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