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How to Develop a Balanced Sense of Self

How to Develop a Balanced Sense of Self- A healthy sense of self-worth is one thing; but when narcissism takes […]

Learning to love yourself

Read expectant mother Rowena Poitras’ self-esteem story.

Body Image & Eating Disorders Awareness Week

Over half of teenagers are concerned they are too fat or too thin, yet one in 10 would suffer in silence.

One in Four New Year’s Resolutions Have Already Failed

While 50% of us have made at least one new year’s resolution, research sadly shows that 88% of these will fail.

C’mon get happy

Many of us suffer from low self esteem from time to time. Life coach Elena Kostyugova teaches us how to best tackle life’s challenges, and reach ultimate happiness.

The science behind social skills

Being able to pick up on non-verbal and social cues, understand them and respond correctly can help children to avoid rejection and develop positive relationships.

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