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emotions

Alexithymia: the thief of feelings – what is it and how can you spot it?

If you struggle to find words for your feelings, you may be one of the 13% who suffers from the mysterious alexithymia. Here’s how you can spot it.

Start the day, the night before, with these 6 rituals to get the most out of your evening

Six of the best evening rituals to ensure a stress-free night, every night.

Can you Become Emotionally Smarter?

3 simple strategies for emotional intelligence.

Breathe Easy

Whether you suffer from respiratory problems or breathing difficulties,  make every breath you take count.

Emotional Rescue

From museums dedicated to human feelings to a new website created by the Dalai Lama, we’re happy to report that getting emotional is being encouraged from all corners of the globe.

Don’t hold back

A new study reveals why you shouldn’t bottle up your emotions

Rescue remedy

Calmly accepting emotional distress rather than telling yourself to harden up and get over it can help you cope with life’s ups and downs, MiNDFOOD reports.

Japanese hotel offer ‘crying rooms’ for women

A Japanese hotel is offering women a chance to cry in comfort and privacy in their specially-equipped ‘crying rooms’.

How well does your life work?

Are you the victim of your circumstance or the master of your experience? Kineseologist Terese Mudgway helps us find out whether we are happy and how we can make our lives work better for us.

How to harness your emotional intelligence

From controlling, to suppressing them, everyone has different ways of dealing with their emotions. Emotional intelligence expert Sue Langley teaches us how to harness positive psychology, especially in the workplace.

Do you become jealous after using Facebook?

It’s worth giving serious thought to the effects of using Facebook if you feel jealous afterwards, blog on MiNDFOOD.

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