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The Surprisingly Simple Key to Greater Happiness and Health

In our minds we are usually everywhere else but here, in the present. When we are not present, we are not aware, and we are not mindful. It’s that simple.

Rescue remedy

Calmly accepting emotional distress rather than telling yourself to harden up and get over it can help you cope with life’s ups and downs, MiNDFOOD reports.

Paraplegic veteran surprises bride with first dance

A paraplegic veteran gave his wife the surprise of her life when he was lifted out of his wheelchair for the first time to dance with her at their wedding.

5 Minutes with Deepak Chopra

Our craving for sweet and fatty rarely leaves us satisfied. Renowned wellness guru Dr Deepak Chopra speaks to us about his new book, What Are You Hungry For?

Children as young as five comfort eat when anxious

Kids as young as five are eating comfort foods to combat anxiety or heightened emotions, a Belgian study has found.

Anxiety: A bright side

According to the mental health organisation beyondblue, three million Australians are living with depression or anxiety. With a population of […]

A cuddle a day

Everybody loves a cuddle, but new research has now proven that hugs are essential to a child’s emotional development.

Michelle Obama wades into gun debate

As a general rule, First Ladies focus on very neutral issues, but this week Michelle Obama has weighed in on the US gun control debate, with a personal speech in her hometown of Chicago.

The blame game

Underneath blame and victimhood is fear. Emotional coach Teresa Mudgeway joins us to explain why we sometimes need to point the finger at ourselves, take responsibility for our actions and shares her antidote to playing the blame game.

MiNDFOOD Radio featuring Joanna Tovia and Teresa Mudgeway

In this week’s episode we discuss the blame game with Teresa Mudgeway, an adventure seeker shares how to write a bucket list & Jo Tovia tells of her emotional trip to Bangladesh.

Outdoor fitness, better for you

Exercise is good for you no matter where it takes place, but are there be additional benefits to taking your workout outdoors.

Kids and technology

Electronic devices are the most popular mode of recreation for kids these days – they spend more time in front of the TV then at school. Dr Sonja Walker explains how this can be detrimental to children’s ability to develop socially and emotionally.

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