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Ans Westra ‘Wash Day at the Pa’ gallery

Forty-seven years ago Ans Westra provided the text and forty-four images for a Department of Education journal made for primary schools. Titled ‘Washday at the Pa’ the book followed a day in the life of a rural Maori family of eight children awaiting relocation to a state house in the city.

Forty-eight hours in Long Beach

Today celebrities and tourists still relax and enjoy the scenic and historic charm of the city, reports MiNDFOOD.

Eight BAFTA nods for Avatar

James Cameron’s sci-fi epic Avatar receives eight BAFTA nominations, including best film, MiNDFOOD reports.

Forty-eight hours in wintry Helsinki

Dark thoughts plague night owls

It seems parents have long been right. Going to bed early is the key to getting enough sleep and helping adolescents feel on top of the world, a new study says.

8 Steps to Easy Fitness

8 Steps to Easy Fitness, brought to you by MiNDFOOD.

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