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Smart Eating: Detox for Vitality

Give your energy levels a boost with a detox program designed to suit you.

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Coping With Irritable Bowel Syndrome

Irritable Bowel Syndrome is increasingly being linked to coeliac disease and gluten sensitivity. When it comes to keeping your digestion going smoothly, here’s what you need to know about what to consume and why.

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How to cook rice and pasta for fewer calories

Scientists have found out how to cook rice and pasta with less than half the calories.

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Ham & Brie Freeform Tarts with Pickled Cherries

Leftover ham is one of the best things about Boxing Day! Get creative and try these delicious Ham & Brie […]

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Gado Gado Vegetarian Salad

Add some crunch to your next meal with this fresh and healthy Gado Gado Vegetarian Salad. With green beans, baby […]

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Smart eating: Iron boost

Iron is an important mineral, essential for keeping you energised for daily life. We take a look at the best iron-rich foods to make sure you’re always at your vital best.

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MINDFOOD’s Australia: A taste of South Australia – Adelaide & Fleurieu Peninsula

Having met with the region’s passionate growers and producers, editor Michael McHugh’s attention turns to the chefs and cooks. Come on this culinary journey and watch as he samples the best food experiences in this beautiful part of South Australia.

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US eatery’s heartwarming note to homeless goes viral

A heartwarming note from a US cafe owner to a homeless stranger restores internet’s faith in humanity.

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Beauty: From the Inside Out

While lotions and potions are touted as the key to eternal youth, the produce on your plate may prove to be your most reliable cosmetic products.

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Watch: incredible dessert ‘blooms’ before your eyes

Dessert lovers ought to be booking their tickets to Lisabon where Portuguese pastry chef Joaquim Sousa at the Ipsylom restaurant has […]

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Chargrilled Chicken & Fennel with Creamed Corn

Chargrilled Chicken & Fennel with Creamed Corn. For a delicious, warming Autumn meal try this chargrilled chicken and in season fennel with tasty creamed corn.

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Probiotic-packed foods boost body’s immunity

Autumn is almost upon us, and with it comes a plethora of common infections such as cold and flu, making it an optimum time to safeguard our immune systems.

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Smart Eating: Migraines & headaches

Tension headaches and migraines plague many people, with the causes often unknown. Find out why what you eat could help ease – or aggravate – these complaints.

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Beyonce launches vegan meal delivery service

The Beyonce diet has arrived but would you try it?

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Smart eating: Relieving blood pressure & cholesterol

Terms such as ‘high blood pressure’ and ‘high cholesterol’ are thrown around a lot these days – but what do they actually mean and how can we prevent these conditions?

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To detox or not to detox

Many turn to extreme regimens in a bid to cleanse their system, but is a detox really what your body needs?

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Is veganism a healthy diet for children?

Can a vegan diet be a healthy or harmful choice for children’s health?

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Four of the best: American Eateries

American-style fare is a food trend that’s here to stay. We take a look at the four best places sample the cuisine.

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Moroccan Beef Tenderloin on Couscous with Herb Salsa

Add a bit of magic to your beef tenderloin eye fillet with this Moroccan-inspired recipe with delicious herb couscous salsa. […]

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Can broccoli curb symptoms of autism?

Researchers have found that broccoli could bring us a step closer to treating autism.

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How to train your brain for weight loss

You can train your brain to like healthy foods instead of craving high-calorie foods, say researchers in the US.

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5 minutes with Michelle Bridges

When it comes to superfoods, diet and fitness expert Michelle Bridges believes you don’t have to schlep to Nepal or spend a lot of money to get bang for your buck.

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Cauliflower Salad with Sweet & Sour Beetroots Recipe

This delicious Cauliflower Salad with Sweet & Sour Beetroots Recipe is so easy to whip up for lunch or dinner. […]

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Crab, Lime and Coriander Linguine

Inject some colour into your weekend with this tasty pasta dish using fresh, in season produce. So quick and easy to create.

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