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It’s easy to create your own home-made gnocchi with this simple tomato and basil gnocchi recipe. Cook the gnocchi until […]
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The discovery of a fatberg in a London sewer has prompted us to search for the do’s & don’ts of waste disposal.
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In this week’s episode we discuss the blame game with Teresa Mudgeway, an adventure seeker shares how to write a bucket list & Jo Tovia tells of her emotional trip to Bangladesh.
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Everyone has a bucket list, but how many of us achieve any of these? At 22 Sebastian realised he hadn’t crossed off anything on his life list. He tells us how he decided to cross off 100 amazing experiences and what it taught him about himself.
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Hobart in Tasmania was recently announced as Lonely Planet travel guide’s 7th hottest city to visit in 2013. Tourism manager Kathryn McCann joins us to share the many reasons why Tasmania is a must-see destination.
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As the weather warms up, so, too, does our desire to tone our bodies and shed any unwanted winter weight gain. Weight training is a great way to do it, we show you how.
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After her marriage began to fall apart, Dr Trina Read, sexologist and author of Till Sex Do Us Part, made it her mission to find out how you can revive your sex life long after your wedding day.
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What’s your reason for not exercising today? No time to get the gym? Too wet outside to go for a run? No energy after a long day? Can’t afford that dance class? Well, it’s time to put all those excuses aside: Personal trainer Darren Hogan has devised an all-over toning workout that you can do anywhere, anytime, and it takes only 30 minutes (skip that TV show, wake up a bit earlier, or take a lunchbreak – yes, you can find the time somewhere).
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Our resident gardening guru Angus Stewart talks to us about composting and how our kitchen scraps can be turned into organic gold. MiNDFOOD reports.
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Fitness First personal trainer Evangelene Bird helps new mums keep up with bub by regaining their core strength and boosting energy levels. See how with our step-by-step fitness gallery.
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Fitness First personal trainer Darren Hogan shares his top exercises to get your abdominals summer-ready.
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Wake up your mind, body and spirit with this time-honoured yoga sequence. Fitness First yoga instructor Gabi Bruce takes you through the asanas.
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