do it yourself

Yoga for Weight Loss

Known for it’s ability to increase strength and flexibility, yoga can also aid weight loss. Here are 5 simple poses to get you started.

Read more

How to make: Gluten Free Pasta

How to make: Gluten Free Pasta. With the right ingredients and a little gentle handling, it’s possible to make fresh gluten-free […]

Read more

Harissa

This spicy condiment is something that every household fridge should have ready to go. Perfect when added to winter soups and stews.

Read more

BECOME A MiNDFOOD SUBSCRIBER TODAY

Let us keep you up to date with our weekly MiNDFOOD e-newsletters which include the weekly menu plan, health and news updates or tempt your taste buds with the MiNDFOOD Daily Recipe.

Member Login