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Forget diets, get to know your gut bacteria

Get to know your gut bacteria and unlock your personal weight loss and disease risk secrets. Infamous diets of the […]

Best Diets for weight loss in 2019

Whether you want to shed some pesky extra kilos or make significant and long-lasting changes to your weight, these diets […]

New study suggests fine dining isn’t the best for our wallets or our waistlines

Could eating at beautiful restaurants be just as bad for our health as fast food?

All diets work as long as you stick to them, say researchers

Any diet will do, say researchers, as long as you stick to it.

Fasting curbs diabetes & cardiovascular disease

Intermittent fasting is not only for weight-control, it could also help sufferers of cardiovascular disease and diabetics.

The total life diet

Shamala Ratnesar, author of Total Life Diet, teaches us how to clean up our life, from the diets we should avoid, to easy-to-follow lifestyle changes.

Eat yourself thin

Not your typical nutritionist, Cyndi O’Meara disagrees with low-fat, low-calorie diets, believes chocolate can be good for you and thinks cheating and eating yummy food is an important part of a well-balanced diet.

MiNDFOOD Radio: Cyndi O’Meara

Not your typical nutritionist, Cyndi disagrees with low-fat, low-calorie diets, believes chocolate can be good for you and thinks cheating and eating yummy food is an important part of a well-balanced diet.

Forget fad diets

The old-fashioned approach to weight loss – eat less and exercise more – wins out over 2010’s fad diets, according to the British Dietetic Association, reports MiNDFOOD.

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