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Beat the bottle

If you find yourself reaching for a glass of wine each night you may be using alcohol as a crutch. Follow these 10 simple steps for cutting back and developing self-mastery, MiNDFOOD reports.

Develop your creative power

Michael Gelb, author of 12 books on creativity and innovation, talks to us about how we too can unlock the genius within and develop our creative power through these simple steps.

Ageless beauty

Here are some top tips on how to develop a beauty routine  that cultivates ageless beauty, MiNDFOOD reports.

The science behind social skills

Being able to pick up on non-verbal and social cues, understand them and respond correctly can help children to avoid rejection and develop positive relationships.

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