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Balance your way to bliss in the new year

Karina Stewart – master of traditional Chinese medicine and founder of Kamalaya Wellness Sanctuary – offers tips on how to find balance and calm during periods of stress or change.

My Story: Confessions of a Black Dog

Depression is a common experience, yet many people find it difficult to talk about. Here, one reader gives her account of the dark, overwhelming feelings that engulfed her one night and how she dealt with them.

Overcoming Trauma: How to help yourself

When life deals a tough blow, the trauma can have a resounding impact on the affected individual’s life. For those suffering from post-traumatic stress disorder, therapy and unwavering support are key in paving the road to recovery.

How to look out for family and friends this Christmas

If you or someone you know is at risk of seasonal depression or anxiety, know what to look out for and how you can help support them during this time.

Five ways to stay healthy if you’re feeling stressed

As we start a new week, here are five steps to keep yourself healthy in times of stress and overwork.

Food for your mood

What you put into your body may be having a significant effect on your mental health. MiNDFOOD looks at foods we can eat to prevent or alleviate symptoms of anxiety or depression, and provides recipes to help up your intake.

Alexithymia: the thief of feelings – what is it and how can you spot it?

If you struggle to find words for your feelings, you may be one of the 13% who suffers from the mysterious alexithymia. Here’s how you can spot it.

Hidden benefits of gardening

Study suggests gardening changes the way you think.

5 Tips To Cope With Perinatal Depression and Anxiety

Perinatal Depression and Anxiety Awareness Week runs until November 18. Chris Barnes, Clinical Psychologist, shares her guide to handling this condition.

Hair loss affects mental health

New research reveals that 1 in 5 Australians who suffered from hair loss became depressed.

Keep Things Simple This Christmas

Christmas is a joyful time to be shared with others, but it can also cause anxiety, particularly for those who live with clinical depression.

Magical Magnesium

5 reasons why you should be including magnesium in your daily diet.

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depression

Balance your way to bliss in the new year

My Story: Confessions of a Black Dog

Overcoming Trauma: How to help yourself

How to look out for family and friends this Christmas

Five ways to stay healthy if you’re feeling stressed

Food for your mood

Alexithymia: the thief of feelings – what is it and how can you spot it?

Hidden benefits of gardening

5 Tips To Cope With Perinatal Depression and Anxiety

Hair loss affects mental health

Keep Things Simple This Christmas

Magical Magnesium

Give Me Shelter

This is how your body reacts after just two weeks without exercise

Pets in the workplace

Healthy mind, healthy body: new research proves it’s right

MiNDFOOD Radio: Michael McHugh on the August Issue

A lack of sun in winter is not to blame for Seasonal Affective Disorder

No sad link

Blood test could identify correct depression medication

The Royals launch mental health campaign ‘Heads Together’

The Duchess of Cambridge on Young Minds Matter: Let’s make a real difference for an entire generation of young children”.

Go to your happy place

Back to nature with forest therapy

BECOME A MiNDFOOD SUBSCRIBER TODAY

depression

Balance your way to bliss in the new year

My Story: Confessions of a Black Dog

Overcoming Trauma: How to help yourself

How to look out for family and friends this Christmas

Five ways to stay healthy if you’re feeling stressed

Food for your mood

Alexithymia: the thief of feelings – what is it and how can you spot it?

Hidden benefits of gardening

5 Tips To Cope With Perinatal Depression and Anxiety

Hair loss affects mental health

Keep Things Simple This Christmas

Magical Magnesium

Give Me Shelter

This is how your body reacts after just two weeks without exercise

Pets in the workplace

Healthy mind, healthy body: new research proves it’s right

MiNDFOOD Radio: Michael McHugh on the August Issue

A lack of sun in winter is not to blame for Seasonal Affective Disorder

No sad link

Blood test could identify correct depression medication

The Royals launch mental health campaign ‘Heads Together’

The Duchess of Cambridge on Young Minds Matter: Let’s make a real difference for an entire generation of young children”.

Go to your happy place

Back to nature with forest therapy

BECOME A MiNDFOOD SUBSCRIBER TODAY

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