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Pretty in pink: Kate’s prepares for second royal baby

In her final royal appearance before baby no. 2, has the Duchess of Cambridge dropped a hint about the child’s gender?

Top 5 ways to avoid alcohol temptations over the holiday season

Experts have warned that the holiday season can frequently trip up problem drinkers, prompting us to compile this tips list for saying no this silly season.

4 ways to avoid food temptations this season

Looking to shed a few kilos this season but can’t keep the cravings at bay? Try following these few simple tips.

Eating for the season

Craving heartier foods? While we do need to maintain warmer foods throughout winter there are natural ways to stimulate digestion & stop that sluggish feeling. Gwingana retreat’s senior naturopath, Shannon McNeil explains how.

The health benefits of chocolate

Is Easter the excuse you need to give in to your chocolate cravings? Joanna Tovia looks at the latest research to find out whether we need an excuse at all.

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