core

Rolled Loin of Pork with Apple & Pear Chutney

Rolled Loin of Pork with Apple & Pear Chutney. This scrumptious Rolled Loin of Pork is paired with delicious Apple […]

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Long & Lean

This resistance band workout is a simple, yet effective, way to increase flexibility and core strength at your own pace.

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Five ways to ease back pain naturally

One quarter of the population suffers from back pain. Here are five simple steps to alleviate pain and strengthen your spine naturally.

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10 Reasons to Take Up Pilates

We all know that Pilates is great for core strength and fitness, but did you know it can also reverse the signs of ageing, and help balance hormone levels?

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You Core and More

Exercising your core muscles is still a vital part of your health and wellness regimen. 
But this routine goes a step further to deliver a more well-rounded workout.

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FITNESS: Bye, bye baby body

Fitness First personal trainer Evangelene Bird helps new mums keep up 
with bub by regaining their core strength and boosting energy levels. See how with our step-by-step fitness gallery.

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6 stretches to warm up and cool down

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Smart solutions

A market leader in energy-efficient gas products Rinnai keeps the environment as a core focus, MiNDFOOD reports.

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Water at core of climate change impact

Desertification, flash floods, melting glaciers, cyclones or water-borne diseases such as cholera are among the impacts of global warming inextricably tied to water, say experts, according the MiNDFOOD.

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Arms race

Tone, sculpt and strengthen your arms with these simple exercises – all you need are light hand weights and a good posture for optimum results, MiNDFOOD reports.

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Basil and 
Pineapple Sorbet

Basil and 
Pineapple Sorbet recipe, brought to you by MiNDFOOD.

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