core

10 Reasons to Take Up Pilates

We all know that Pilates is great for core strength and fitness, but did you know it can also reverse the signs of ageing, and help balance hormone levels?

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Rolled Loin of Pork with Apple and Pear Chutney

This scrumptious Rolled Loin of Pork is paired with delicious Apple and Pear Chutney making it the ultimate Christmas Day […]

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Long & Lean

This resistance band workout is a simple, yet effective, way to increase flexibility and core strength at your own pace.

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Five ways to ease back pain naturally

One quarter of the population suffers from back pain. Here are five simple steps to alleviate pain and strengthen your spine naturally.

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You Core and More

Exercising your core muscles is still a vital part of your health and wellness regimen. 
But this routine goes a step further to deliver a more well-rounded workout.

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FITNESS: Bye, bye baby body

Fitness First personal trainer Evangelene Bird helps new mums keep up 
with bub by regaining their core strength and boosting energy levels. See how with our step-by-step fitness gallery.

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6 stretches to warm up and cool down

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Arms race

Tone, sculpt and strengthen your arms with these simple exercises – all you need are light hand weights and a good posture for optimum results, MiNDFOOD reports.

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Basil and
Pineapple Sorbet

Basil and Pineapple sorbet is best served in a chilled glass.

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