confidence

How to Silence Your Inner Critic

Human behavioural expert Dr. John Demartini shares his tips for combating negative self-talk.

Read more

Strike a Pose: Why Body Language Matters

Your body language speaks volumes to those around you. Learning to adopt a powerful physical stance in any given situation can have a direct impact on the confidence you feel.

Read more

How To Develop Courage

Fastrack your way to greater confidence with these 8 steps.

Read more

How to Develop a Balanced Sense of Self

How to Develop a Balanced Sense of Self- A healthy sense of self-worth is one thing; but when narcissism takes […]

Read more

Inner Beauty

6 steps to help your child develop strong self-esteem.

Read more

10 Steps To Boost Your Confidence

Are you letting your lack of self-worth 
hold you back?

Read more

Upskilling Your Life

Having a lifestyle that works for you is crucial to maintaining good health and wellbeing.

Read more

Kate Winslet on self-doubt: “I kept on going and I overcame all my fears and a lot of insecurity.”

Kate Winslet on the importance of sticking to your guns and why she refused to “settle for the fat girl parts”.

Read more

Motivation boosting tips to get you moving again

Stuck in a rut? Try these top tips to get to where you want to be

Read more

Kate Winslet on body positivity “We’re all responsible for raising strong young women”

Kate Winslet refuses to be photoshopped in favour of educating young women on the value of self confidence.

Read more

Cate Blanchett: The vanity of selfies “It’s Pathetic”

Cate Blanchett on selfies creating a lack of self worth

Read more

Woman’s breast reconstruction tattoo post mastectomy goes viral

These tattoos are turning breast cancer surgery scars into artwork

Read more

54 per cent of women won’t let their partner see them without make-up for a year

54 per cent of women won’t let their partner see them without makeup until they’ve been dating for 12 months, new results suggest.

Read more

Regaining confidence: handmade wigs help kids with cancer

A hairstylist is creating wigs for child cancer patients to help them regain their self-esteem and confidence.

Read more

Looking for your creative mojo? (Part 1)

Looking for your creative mojo? It might be hiding… Dr Leigh Hodder teaches us how to find and it and harness our creative prowess again.

Read more

Waxing 101

A few minutes of waxing in the salon is worth a month of confidence on the beach, Clare Dickens blog on MiNDFOOD.

Read more

Chef Bloom urges return to home style

Janelle Bloom urges to people to get back into the kitchen, ditch prepared food and make meals from scratch, MiNDFOOD reports.

Read more

Q&A with Carolyn Murphy

US supermodel Carolyn Murphy is one of 
the four faces of Sensuous, Estée Lauder’s latest fragrance., MiNDFOOD reports.

Read more

Show More Arrow

BECOME A MiNDFOOD SUBSCRIBER TODAY

Let us keep you up to date with our weekly MiNDFOOD e-newsletters which include the weekly menu plan, health and news updates or tempt your taste buds with the MiNDFOOD Daily Recipe.

Member Login