chronic

Exercise to Ease Anxiety

Does heart disease or another chronic illness have you anxiety-ridden? Starting an exercise program may help calm your nerves, according to a review of published studies.

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My Story: “The person I know is not there’’

ME is a debilitating condition with a wide range of symptoms, often brought on by a viral infection. Kathryn Barton details how this cruel illness has totally transformed her life.

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Chronic fatigue: the facts

Chronic fatigue can be debilitating for sufferers, we find out how diet can help to alleviate the fatigue-inducing symptoms.

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Third-hand smoke causes harmful DNA damage

Scientists warn: lingering nicotine exposure from third-hand smoke is carcinogenic.

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Antibiotics cure chronic back pain

Millions of chronic back pain sufferers could avoid major surgery by taking antibiotics.

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Adult acne

Beauty expert Melinda Ayre stops by to chat about adult acne, and why more grown ups are suffering from this chronic hormonal skin problem.

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The Sleep Diet

Sleep expert Dr Carmel Harrington talks to us about the real health benefits of good sleep and urges us to take the steps to establish a good sleep routine to fend off chronic diseases and obesity.

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MiNDFOOD Radio: Chris Thornton

Clinical psychologist Chris Thornton talks to us about eating disorders, one of the most common chronic diseases amongst young women in Australia today and the rise of bulimia in recent years.

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What’s the cost of chronic sleep loss?

One night of good sleep is not enough to recover from chronic sleep deficit, which over time hinders a person’s ability to stay alert and attentive, say US researchers, reports MiNDFOOD.

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Dry skin

Treating the symptoms of dry skin, such as flaking, 
itching, scaling, loss of elasticity and tightness, MiNDFOOD reports.

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Remove stress from your face

Keep your face free of fine lines, dryness and acne by identifying stress and tackling it head on, MiNDFOOD reports.

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