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This is how your body reacts after just two weeks without exercise

Regular exercise is encouraged for everyone but not everyone can stick to a routine that includes a regimented fitness regime. […]

Pumping iron helps women cut diabetes risk

A new study has found weightlifting can help women reduce their risk of diabetes.

Fitness Revival

People who are consistent with their training are the ones who are the most successful. The key to weight training is doing it two to three days a week. Mix in 30 minutes of cardio a few times a week, and you’ll experience increased energy levels and wellbeing.

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cardio

This is how your body reacts after just two weeks without exercise

Pumping iron helps women cut diabetes risk

Fitness Revival

BECOME A MiNDFOOD SUBSCRIBER TODAY

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