calorie

Should we be more aware of the calories in alcohol?

We should all know just how much alcohol is fueling the obesity epidemic, say public health experts.

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Breakfast reduces risk of heart attack

Eating breakfast reduces risk of coronary heart disease by up to the same amount as exercising two to three times a week would.

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Fasting curbs diabetes & cardiovascular disease

Intermittent fasting is not only for weight-control, it could also help sufferers of cardiovascular disease and diabetics.

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Labelling calorie count on menus curbs over-eating

A push to show diners just how many calories are on restaurant menu items may prevent over-eating, new research suggests.

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Eat yourself thin

Not your typical nutritionist, Cyndi O’Meara disagrees with low-fat, low-calorie diets, believes chocolate can be good for you and thinks cheating and eating yummy food is an important part of a well-balanced diet.

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Five of the best: Health & Fitness Apps

From private yoga classes to guided meditations, your iPhone provides you with everything you need to get up, get out and get moving. In this week’s Health & Wellbeing blog, Lizzy Wood brings you the five apps that help keep her on track.

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Spicy Cajun Lamb Casserole with Pearl Barley

Cajun and paprika add a spicy kick to this delicious winter dish. Serve on the bed of fluffy coriander and lime-infused pearl barley.

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