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With stress levels on the rise, adults are turning to more simple, child-like pursuits to wind down from the frenetic […]
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Don’t let self-doubt hold you back with our tried and tested ways to calm your worries fast.
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Does heart disease or another chronic illness have you anxiety-ridden? Starting an exercise program may help calm your nerves, according to a review of published studies.
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Six of the best evening rituals to ensure a stress-free night, every night.
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For some people, anxiety occurs without explanation; for others it can be triggered by stressful situations at home or at […]
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Mindful meditation can benefit stressed out parents, exhausted workers and even children. Embrace these tips for easy, regular practice.
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Tis the season for rattled nerves. Avoid a meltdown this festive season with some simple precautionary measures.
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London Mayor Boris Johnson and British PM David Cameron stress that the murder of a British soldier by an alleged Islamist has nothing to do with Islam.
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Chilean President Michelle Bachelet calls on Chileans to rally around relief and reconstruction efforts, as aftershocks continue to rock the ravished country, MiNDFOOD reports.
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Warming spices, like cardamom, cloves and cinnamon combined with healthy almonds and the natural sweetness of dates makes for a nutritious calming drink morning or evening.
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