calm

Colour me calm

With stress levels on the rise, adults are turning to more simple, child-like pursuits to wind down from the frenetic […]

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4 simple tricks to calm a worried mind

Don’t let self-doubt hold you back with our tried and tested ways to calm your worries fast.

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Exercise to Ease Anxiety

Does heart disease or another chronic illness have you anxiety-ridden? Starting an exercise program may help calm your nerves, according to a review of published studies.

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Start the day, the night before, with these 6 rituals to get the most out of your evening

Six of the best evening rituals to ensure a stress-free night, every night.

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What to drink tonight for better sleep

Rest easy with these comforting brews.

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State of calm

For some people, anxiety occurs without explanation; for others it can be triggered by stressful situations at home or at […]

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10 Simple Ways to a more Mindful You, inspired by Mindful in May

Mindful meditation can benefit stressed out parents, exhausted workers and even children. Embrace these tips for easy, regular practice.

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Stay calm and party on

Tis the season for rattled nerves. Avoid a meltdown this festive season with some simple precautionary measures.

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UK officials urge calm, unity following attack

London Mayor Boris Johnson and British PM David Cameron stress that the murder of a British soldier by an alleged Islamist has nothing to do with Islam.

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Bachelet urges calm in Chile

Chilean President Michelle Bachelet calls on Chileans to rally around relief and reconstruction efforts, as aftershocks continue to rock the ravished country, MiNDFOOD reports.

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Calming Almond Milk Chai

Warming spices, like cardamom, cloves and cinnamon combined with healthy almonds and the natural sweetness of dates makes for a nutritious calming drink morning or evening.

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Calming Rose and Mint Tea

Calming Rose and Mint Tea recipe, brought to you by MiNDFOOD.

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State of calm

State of calm: yoga poses, brought to you by MiNDFOOD.

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