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How to fight fatigue

Fighting fatigue – Not quite firing on all cylinders? Stress and worry affecting your sleep? Our lifestyle tips and recipes […]

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Women reach their ‘stress peak’ at age 34

Women reach their ‘stress peak’ at age 34 due to juggling work, raising young families and keeping on top of bills.

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Making time for family

We’re all constantly struggling to find a good work and family-life balance. Gary Adair, Director of Families at Living Social, recommends some activities you can plan with your kids that everyone can enjoy and wont break the budget.

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Get Fit at Home – Fitness gallery

It’s hard to find the motivation for exercise when you’re busy. Try to find 30 minutes and do a workout in the comfort of your own home. Personal trainer Nardia Norman shares some exercises to get you off the couch and into fitness.

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