Menu
Menu
What is inflammation actually doing to my body? Inflammation is the body’s natural way to respond to stressors. But what […]
Read more
We all know calcium is vital for bone health, but minerals such as zinc, phosphorus and magnesium – along with vitamin D – promote calcium absorption and play a part in strengthening and protecting our skeletons.
Read more
A daily small serve of dairy food may reduce the risk of heart disease or stroke.
Read more
Bones can become increasingly fragile and lose minerals over the years so it’s important to keep them healthy by eating the right foods. Here’s what you need to know to keep bones strong.
Read more
High-quality dietary protein, such as that naturally found in dairy foods, is essential in maintaining muscle for older people.
Read more
262 people are hospitalised each day because of osteoporotic fractures, as bone experts predict this number will rise.
Read more
High-impact activities such as running and jumping can speed up the progression of arthritis.
Read more
Although my 97-year-old grandfather still enjoys a weekly game of golf, his arthritis makes the game less enjoyable than it […]
Read more
With the recent focus on rhino-poaching in Africa, lions – which face extinction in five to ten years – deserve our immediate attention.
Read more
A donkey foal born prematurely has pink casts put on her front legs to support them until they strengthen.
Read more
Sesame-Crusted Baked Chicken with Bean Salad recipe, brought to you by MiNDFOOD.
Read more
Let us keep you up to date with our weekly MiNDFOOD e-newsletters which include the weekly menu plan, health and news updates or tempt your taste buds with the MiNDFOOD Daily Recipe.
© MiNDFOOD 2024. All rights reserved.