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Great outdoors has a lasting effect on mental wellbeing

Green spaces in urban areas have a long-lasting positive impact on people’s mental wellbeing.

Empowering women

The ability to generate and control an income can empower women in developing countries and lead to a better future for their families and communities. Diana Bowles from Good Returns explains how you can help.

FITNESS: Bye, bye baby body

Fitness First personal trainer Evangelene Bird helps new mums keep up  with bub by regaining their core strength and boosting energy levels. See how with our step-by-step fitness gallery.

Rhythm and Blues

In today’s fast-paced world, it’s getting harder to get a good night’s sleep. This week Lizzy Wood learns how something as simple as a pulsating-blue-light device – which slows down the rhythm of your breathing – can be the key to a deep sleep.

Keep your goals to yourself

After hitting on a brilliant new life plan, our first instinct is to tell someone, but Derek Sivers says it’s better to keep goals secret, MiNDFOOD Podcasts presents.

Think you’re too old for Hollywood?

Want to be an actor, but you are beyond your 20s? Perhaps directing is the better option with filmmakers of all ages receiving attention and accolades. MiNDFOOD reports.

COLUMN: From the inside out

Start 2010 with my motto “Let’s seek health rather than fight disease” and reap the health benefits, Dr Hisham Abdalla blog on MiNDFOOD.

Sparkling favourites

No kick from Champagne? Sparkling wines from around the globe can be a cheaper alternative and better value, according to leading experts.

Five minutes with: Monica Trapaga

Monica Trapaga is an Australian TV personality best known for her stints on Better Homes and Gardens and Playschool. She has just released a cookbook titled “She’s Leaving Home”, on MiNDFOOD.

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