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Keeping the Beat

The heart has a big job, pumping blood to every living cell in the body, so it’s important to keep it fighting fit with regular exercise and by filling your diet with heart-friendly foods.

My Story: Kitty Ferguson

Kitty Ferguson was diagnosed with stage-4 breast cancer and lived to tell the tale. She talks to us about her journey and explains why, through promoting the importance of early detection, she hopes to help others beat the disease.

MiNDFOOD Radio featuring Marion Grasby & Kitty Ferguson

In this week’s show celebrity chef Marion Grasby talks Mother’s day thai food, Kitty Ferguson share how she beat cancer, we find out the tell tale signs of Parkinson’s disease and more.

Bolt mixes beats

Jamaican sprint king Usain Bolt takes a spin as DJ at a London night club after his Olympic victory.

Winter Walks: home fitness

Our resident personal trainer David Welsh shows us how to combat the winter exercise blues, and how to make the most of the great indoors this chill season.

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