beans

Ripe for the Picking

Head to one of the many farms around New Zealand that allow you to pick your own produce.

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Magic beans: The power of pulses

Top five reasons to learn to love your legumes.

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Everything you need to know about Edamame Beans

Fuzzy green edamame pods may not look particularly tempting when they come to the table. But these beans are packed […]

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What is a flexitarian diet?

Michael Pollan’s advice to “Eat food. Not too much. Mostly plants,” reflects a flexitarian way of life. What is a […]

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Barley and Chorizo Minestrone Recipe

Barley and Chorizo Minestrone Recipe. Chorizo adds a lovely smokey flavour to this modern take on the classic Italian Barley […]

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Seared Venison with Spicy Coconut, Turmeric & Ginger Curry Recipe

There’s nothing more comforting on a cool day than a warming curry, this Seared Venison with Spicy Coconut, Turmeric & […]

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Spinach Soup with Quinoa & Black Beans Recipe

This big cup of goodness is guaranteed to sooth the soul. Red quinoa provides the perfect accompaniment and amazing contrast […]

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Tomato & Chilli Beans with Parsnip Mash Recipe

Tomato & Chilli Beans with Parsnip Mash. This delicious vegetarian take on a family classic is perfect for a mid-week Winter […]

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Chicken and Bean Nachos with Lime Guacamole Recipe

You can’t beat a big bowl of this tasty Chicken and Bean Nachos with Lime Guacamole.  Chicken and Bean Nachos […]

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Tuna Nicoise

Tuna Nicoise. For a light, protein packed lunch option you can’t look past this classic Tuna Nicoise salad.  Tuna Nicoise […]

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12 In-Season Bean Recipes

12 In-Season Bean Recipes. In-season beans are the perfect addition to any spring time meal.  Herb-Crusted Lamb With Pea Salad Add […]

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Chargrilled Texan Spiced Beef with Easy BBQ Beans

Add some spice to your next dish and try this Chargrilled Texan Spiced Beef with Easy BBQ Beans.  Texas Spice […]

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Thai Yellow Cauliflower, Snake Bean and Tofu Curry

Thai Yellow Cauliflower, Snake Bean and Tofu Curry. It’s been said before but it’s a drum worth beating: home-made curry paste […]

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Vegetable Pakoras with Tamarind Ginger Chutney

Vegetable Pakoras with Tamarind Ginger Chutney. Originating in India, pakoras are vegetable fritters usually served as snack or appetiser at roadside […]

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Mushrooms and Ancient Grain Salad

This salad is full of nutritious whole grains and veggies that will leave you feeling satisfied and fuller or longer! […]

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Add Magnesium To Your Diet Naturally

A diet rich in magnesium has many health benefits, including reducing the risk of stroke. Here are our top 6 recipes to boost your magnesium intake.

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The Rise of the Home Barista

How are your at-home barista skills?

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Vegetarians live better, longer says major study

Diets of 150,000 people tracked over 32 years to prove: heavy red-meat eaters die younger

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Bean & Pea Salad with Basil & Nigella Seeds

Gluten free Christmas feasting has never been so easy. This colourful plate will liven up any festive table.

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Sherry Vinegar Roast Chicken Salad with Romesco Sauce

For a quick and easy seasonal meal try this Sherry Vinegar Roast Chicken Salad with Romesco Sauce from Sabato. Serves […]

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Smoked Gnocchi with Seared Scallops

Smoked Gnocchi with Seared Scallops. The weekend is the perfect time to make your own gnocchi. Pair with in-season broad […]

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Lamb with Wholemeal Spaghetti & Vegetables

Michael Van de Elzen shows how a little lamb cooked creatively makes for a delicious, budget-friendly, meal.

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Angel Hair Pasta with Rocket Pesto and Poached Egg

Don’t undermine the simplicity of this recipe, its big and complex on flavours and textures with crunchy snow peas and asparagus, the soft creamy egg and sharp rocket pesto.

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Minestrone Soup

Give leftover lasagne a tasty new lease on life in this unconventional yet hearty minestrone soup.

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